Wonderland Session #21: Friendship As A Spiritual Practice

Wonderland Session #21: Friendship As A Spiritual Practice

In this Wonderland Session, featuring guest star Alexandra Roxo, we talk about how we can look at our friendships as a form of spiritual practice. We discuss how to find and create meaningful friendships, what it takes to build trust, how to maintain friendships, what to do when feelings get hurt, and how to treasure the people in your life. Click HERE to watch

Applied Empathy: The Generational Divide

Applied Empathy: The Generational Divide

This month's session, "The Generational Divide: Empathy for the Ages," is all about differences and similarities across four different generations. Listen to the full podcast HERE

A Pleasure-Packed Ritual To Ring In The Taurus New Moon

A Pleasure-Packed Ritual To Ring In The Taurus New Moon

Now more than ever, we're being called to reclaim our innate power and wisdom as humans. Taurus season is the perfect time to lean in to pleasure, love the body, and show up more fully to every situation. When we learn to love and appreciate ourselves, we also learn to appreciate the Earth and each other. Read More HERE

A Poem For You

A Poem For You

Click the article title to read a poem I wrote for you

My 3 Steps for Clarity, Calm, and Creative Flow are...

My 3 Steps for Clarity, Calm, and Creative Flow are...

1. Commit to a daily practice. For 40 days. This is how long it takes. If you need help choosing what practice fits you, remember this is not one size fits all! Your heart knows what it needs. Perhaps 10-min. journaling, 15-min dance, 15-min meditation. Or breath work. Or work with a yoni egg. Ask your heart what YOUR practice looks like, make a plan and stick to it…

Click the article title to check out the rest of the steps!