Viewing entries in
mindbodygreen

A Pleasure-Packed Ritual To Ring In The Taurus New Moon

A Pleasure-Packed Ritual To Ring In The Taurus New Moon

Now more than ever, we're being called to reclaim our innate power and wisdom as humans. Taurus season is the perfect time to lean in to pleasure, love the body, and show up more fully to every situation. When we learn to love and appreciate ourselves, we also learn to appreciate the Earth and each other. Read More HERE

A New Moon Ritual For Identifying Your Personal Mission & Changing The World

A New Moon Ritual For Identifying Your Personal Mission & Changing The World

Aquarian energy gets us out of our old personal stories and traumas and wounds and reminds us of the bigger picture. It can seem like a big deep breath. Like joining the Women's March and feeling into the joy and passion and pain of the people around you—so much that you forget your own hunger and don't look at your phone for hours. This is the Aquarian vibe!

...Read More HERE

How To Expand Your Spiritual Practice WAY Beyond Meditation

How To Expand Your Spiritual Practice WAY Beyond Meditation

In my early 20s, I got into Eastern meditation. I read Autobiography of a Yogi and Be Here Now. I meditated with monks in caves in Italy, sitting on rock floors with no cushions under my bum and meditated for hours in the cold. I slept on the floor and renounced sex. And alcohol. I went for it. I was curious. Was this my path to total growth and happiness and inner peace? The answer is a resounding NO. I've spent the last 10 years studying the meticulous balance between a spiritual practice of ecstasy and embodiment and a spiritual practice of mindfulness and spirit. Read More HERE

The Universal Lesson I Picked Up On A New Moon Gathering

The Universal Lesson I Picked Up On A New Moon Gathering

I'm lying on the floor, rocking side to side with my knees clenched tightly to my chest, face red-hot to the touch and damp with tears. I'm not alone. The room is alive with 20 other women doing the exact same thing. Somewhere between "Oh my God, I can't do this" and "Why do I feel so hot—is anyone else this hot!?" a thought arises that actually brings a smile to my surely contorted face: "On a scale of 1 to 10, how different is this from my usual Saturday at 3 p.m. routine?"

TRANSFORMATION ON MIND BODY GREEN

TRANSFORMATION ON MIND BODY GREEN

Maybe it’s an old job. A relationship. A habit. A pattern. You can always find something that’s begging for change.

There are moments during the process of transformation when we feel high on life, like a superhero. "Yes, I did it! I left that unhealthy relationship!" But every up has a down. And things can quickly become ugly, uncomfortable, and awkward as we grieve and let go. 

Read More Here