Are you interested in…
Feeling free and at home in your body?
Feeling empowered to free your wild soul?
Get vulnerably open to life?
Living close to the thread of aliveness that lights you up?
Having the courage to share your gifts with the world?
Loving post rejection?
Letting go of the “I’m never enough” or “too much” story?
Coming into alignment with your soul’s purpose here on Earth?
Learning how to express your feelings in real time?
Making peace with your body?
Healing around sex?
Learning how to live fully expressed and embodied???
YES! Actually F*CK YES! Me too.
And I am so excited to support you on that journey.
As scary/exciting/intense as it can feel to begin a transformational journey, to see what you want to transform, to face the places you abandon ourselves and your truths, it is such a deeply fulfilling process that I want to support you in. You can “keep calm and carry on” all day but avoiding what hurts and what needs healing is why in my opinion the planet is where it’s at. It starts with us. In our bodies. Hearts. Homes. Relationships.
I offer coaching and mentorship supporting women on their journey to living embodied and from their hearts. We start with a common theme, a plan, a map for your becoming, your healing, your journey…
To feel safe to take down the armor, deeply receive love, and live embodied in their full heart while also expressing their gifts to the world.
A very important part of the way I work with people is through the body! There are one million definitions out there for what embodiment is but for me it is bringing awareness, attention, energy and presence to places in your physical being that have become hardened or numb to emotional and/or physical sensation.
It is bringing aliveness and healing into your physical being. It is bringing your soul into your body. Your spirit into your body. Radical feeling into your body. The different parts of your psyche into your body and daily life. Finding the ability to feel yourself, your heart, your soul, your life DEEPLY, no matter what.
Also, learning your nervous system’s responses and where they prevent you from being in the body. Where you stay nestled in your thoughts and HEAD and where and how you stay living from the heart and full body. Connected to your belly, gut, womb…all of it.
Bringing all of your emotions into the body and out so they aren’t stuck. Bringing repeating thoughts and fears down into the body and out!
In my 1:1 and group work I lead practices to facilitate this experience. This can be especially beneficial after having issues with disordered eating, sexual trauma, illness, being told you are too much, and many other issues that MOST women experience. Using breath, sound, movement, ritual and prayer we find the meeting place between science, psychology and spirituality to facilitate the process of deeper embodiment.
The word spiritual can be thrown around so much in today’s world it can feel like it lacks depth or specificity. “Spiritual” is…of or relating to spirit. Spirit is the numinous essence of our being that we cannot see, but we sense or feel. We communicate with spirit through dreams, rituals, plant medicine ceremonies…and yet it is A GREAT MYSTERY! No one can define or know your spirit…but you!
Now…SOUL…soul we can get to know VERY much through our embodied experience. Our soul’s becoming, enlivening, awakening can be detected through what we are drawn to, what makes us feels alive, what lights us up, pisses us off, what we are terrified of, or turned on by…to know our soul, we look towards many of these responses together to find out what lessons or projects or people are calling to you…the process of knowing SOUL is messy and delicious and I love meeting you smack dab in the middle of it.
I work with feeling deeply into the body, the opening of the heart, and the soul’s journey.
I’ve supported people in finding the courage to create, to write, to make radical life shifts, to believe in themselves, to create art, to connect with their erotic self, to live fully and passionately and to create an unconventional yet nourishing life.
I work with the tools of writing, embodiment, breath work, deep feeling for deep healing, self expression, shadow work, and creative life visioning based on your soul lessons, based on my art and theatre and writing training and background.
My training is in embodiment, writing, voice, healing trauma through embodiment and theatre and more at New York University. I have also trained in yogic intimacy and polarity work, energy healing, and shamanic practice off and on for over a decade.
I have been leading women’s groups and circles for nearly 20 years and working with clients in one on one coaching for 6 years.
I have taken trainings and courses in breathwork for women, trauma informed care and coaching, diversity and inclusion training, decolonizing wellness, training in using theatre for healing, Reiki, Jungian dreamwork, sexual yoga, Kashmiri Shaivist tantra, Tibetan Buddhist tantra, and depth psychology.
Email to inquire about 3 + 6 month coaching and mentorship packages and have a free intro call with me for more info!
“In my 1-1 work with Alexandra, we worked through some major blockers I felt stood between me and the life I’m called to live. I had some long term goals going into our work together, think a 12-18 month timeframe, but she said in one of our first sessions that I can do those things in 3-6 months. I didn’t believe that was possible, but by the time we were done working together after three months, I had already made great strides to reaching those goals in the timeframe she had proclaimed. Pure magic! She has a unique ability to see and feel what you need during a session, often it would end up being something I didn’t even realize I needed. She challenged me to go deep, to really feel, in order to move through my issues, blockages and limiting beliefs, and never settled for anything less than the deepest work and the biggest expressions. I came away from our work together with a new enthusiasm for my life, practices to help me unblock myself, and tools that I can use to create the career I want.” — Karen Kiely
“Working with Alexandra has been pure bliss.” — Emma Heldman, Client
“My time working with Alexandra has brought shifts in myself and my life that are unlike no other. I’ve deepened my ability to connect with self (pain, shadow sides) in turn connecting more authentically with others. She provides the space for my listening of self to expand; to dance with all the parts of me. I get to be me. The me that loves, hurts, rages & surrenders. The me that wants to connect with others in the deepest way possible.” — Jen Robinson, client
“Alexandra has taught me how to get out of my head and how to drop back in to my body and really feel my feelings. I’ve come out of the journey a woman transformed with my heart cracked completely open. I’m living deeper and more alive and more engaged than ever before.” — Laura McCaffrey, client
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