In this masterclass, Alexandra discusses the changes she has personally experienced with clients and in her own life by adding an embodiment practice to a regular meditation practice.
It’s super juicy and fun. It feels amazing! It moves energy through the body and everyone she has taught it to has fallen in love with it.
One video masterclass.
Two guided practices you can use again and again.
PLUS! Notes, Journal Prompts, Playlists, Tips… and more from Alexandra!
You tend to overthink things.
You’re super analytical about everything.
You find yourself in brain loops replaying the past.
You have trouble feeling into your gut feelings.
You want to reconnect to your pussy, yoni, cervix, womb.
You want to feel more confident in your body.
You want to feel a deep connection with nature, pleasure, and the people around you.
“I’ve been doing the embodiment practices as often as possible, and it’s been a game-changer. I’ve been able to retrieve these primal, sensual, sexual, soft, and vulnerable parts of myself that I wouldn’t have otherwise released/had forgotten. And each time I make space for the practice, I am shocked and delighted to recover even more of those feral and magical pieces of myself. It has been simply transformational.”
“The embodiment practices are amazing. The first time I tried it, I was laying on my bed and all of a sudden I was reminded of the day I gave birth and how much it resembled what I was naturally doing to help bring baby earth side. So primal and fierce, I’m excited to know I can connect with that powerful birthing woman again.”